How often do we finally reach a state of peaceful contentment and then wish we could hang out a sign that says, "Do not disturb"?

Of course we can't prevent disturbances or stressful situations, but when they come, the Bible says the Lord can give us peace inside. "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You" (Isaiah 26:3). If we turn to Jesus, He will give us peace. If we are spending time talking with Him in prayer, reading His Words, or even just thinking about Him, the Bible says the reward is peace.

In another place it says, "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus" (Philippians 4:6-7).

At times it may seem impossible for us to remain peaceful inside. Just coping may be difficult. But Jesus is the Prince of Peace and He says, "Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid" (John 14:27). So when you feel like hanging a "Do Not Disturb" sign on your forehead, remember He has a special brand of peace--eternal, deep, tangible. And it's available for the asking.

--Chloe West

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When life feels like a tiny, windowless room and its four walls are closing in, you can create a window of escape through the Word of God.

As you read and meditate on the Word, as you believe My promises and claim them as your own, you open a window to the spiritual realm where wonderful things await you. The warm sunshine of My love will melt away the tension.

Like a breath of fresh air, the soft breeze of My Spirit will clear your mind. Crystal-clear steams of truth and pools of wisdom will refresh your spirit and mind. New vistas will open before you. You will see things from the heavenly perspective and thrill to the new possibilities and challenges before you. You will find new faith and inspiration. That stifled feeling will give way to exhilaration and a passion for living. "The words that I speak to you are spirit, and they are life" (John 6:63).

Learn to turn to the Word when you feel bottled up, and My Word will set you free (John 8:31-32).

--Jesus