Job-related stress has become a “worldwide epidemic” according to the World Health Organization (WHO). So has depression. And the two are linked: Chronic stress can lead to depression.

If “epidemic” sounds overstated or alarmist, think about it. How many people do you know who aren’t stressed out? Bosses stress over production and profit goals, and workers stress over the demands of their jobs. And stress isn’t limited to the workplace. Nearly everyone is under financial stress—if not to earn enough to get by, then enough to get more. Parents stress about their children. Children stress about peer pressure and their studies. Retired people stress about their waning health and retirement funds. Many people even get so stressed about not having enough leisure time that when they are able to get away, they often can’t relax and enjoy themselves.

It’s enough to get almost anyone down, and it does. According to another recent WHO study, depression is now the leading cause of disability worldwide as measured by YLDs (Years Lived with Disability) and the fourth leading contributor to the global burden of disease.

What’s a person to do?

There are many products and services available for stress-relief—pharmaceuticals, herbs, yoga, fitness and wellness regimens, etc.—but many of these can be costly, ineffective, inconvenient, complicated, or have side effects.

There has to be a better way—and there is. Believe it or not, the safest, surest cure for both stress and depression is a strong personal connection with our Creator. He made us, so He understands our needs better than anyone. What’s more, He has it within His power to supply those needs. He loved us enough to send His only Son to save our souls, so surely He can and will do whatever is needed to save our sanity. He’s just waiting for us to turn to Him.

Keith Phillips
For the Activated family