FINDING REST OF SPIRIT

A Spiritual Exercise

“Rest in the Lord and wait patiently for Him” (Psalm 37:7).

Any weight, no matter how light it may seem at first, will wear you down if you carry it long enough. This is true physically, mentally, emotionally, and spiritually. That’s why it’s so important to learn to take a few minutes on a regular basis to rest and renew your spirit. Even Jesus needed that. When the demands of His ministry to the multitudes became too much, He would escape to a private place and commune with His Father in prayer (Matthew 14:23; Mark 1:35, 6:46; Luke 6:12). He instructs us to do the same, and He promises unparalleled results. “Come to Me, all you who labor and are heavy laden … and you will find rest for your souls” (Matthew 11:28–29).

This exercise can help you rest in spirit.

Lie down where you will be comfortable and free of distractions. Soft lighting and music may help create a relaxing atmosphere.

Thank Jesus for slowing you down, quieting your mind, lifting your worries and concerns, and giving you heavenly peace and a sense of general well-being—for renewing you in body, mind, and spirit.

Lie still and concentrate on relaxing your toes. When your toes are very relaxed, think about relaxing the rest of your feet, then your ankles, then your calves, knees, and so on. Then do the same with your arms, beginning at your fingertips. Then do the same with your face, neck, and torso. Think about each body part until it feels completely relaxed.

When you’ve finished relaxing your entire body, imagine Jesus putting the rest of the universe on hold while He gives you His undivided attention. Imagine Him taking the weights you’ve been carrying, slinging them over one of His broad shoulders, and then lifting and carrying you. Enjoy that weightless, carefree, stress-free feeling. End your time by thanking the Lord for that time of heavenly rest, and ask Him to help you carry that spirit of peace and calm with you when you return to your work. •